Welcome to Sacred Pause

At Sacred Pause, I offer one-on-one somatic coaching and somatic-centered groups that invite you to slow down, listen inward, and reconnect with your body’s natural wisdom. Somatic coaching differs from therapy in that it focuses less on analyzing the mind and more on tending to the felt sense—the subtle language of your nervous system and emotions. Within this space of warmth and safety, you’re supported in gently exploring your inner landscape, cultivating presence, and nurturing embodied healing from the inside out.

I love working with people who have already done meaningful talk therapy and are sensing there is something more—something their body is still holding and asking to be included in the healing process. I offer both in-person and virtual sessions for those wanting to develop a deeply personal somatic and/or yoga-based practice. My work is especially supportive for individuals with complex trauma histories, significant dissociation, and challenges around boundaries, as well as fellow therapists and helpers seeking a space to slow down, integrate, and reconnect with their own nervous systems.