Somatic Classes

Learn simple, body-based tools to calm your nervous system, build resilience, and feel more grounded—no movement, just practice and noticing

The Somatic Toolbox is a skills-based class focused on learning and practicing simple, effective somatic tools to support nervous system regulation. Each class introduces one or two somatic skills, with guided time to practice, notice what arises in the body, and gently process the experience. This is an educational and reflective class designed to build awareness, capacity, and confidence in using somatic practices in everyday life.Classes meet every 2nd Monday at 5:30pm CST.

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Can't join live? No problem! Every registered participant will receive the recorded class within 24 hours. The recorded class will be available for your viewing for 1 week.

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Investment: $27 per class

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Gentle somatic movement and meditation to help you slow down, reconnect with your body, and support nervous system regulation.

Somatic Movement & Meditation is a gentle, embodied class that invites you into deeper connection with your body through yoga, mindful movement, and guided meditation. Each class offers space to slow down, tune into internal sensations, and support nervous system regulation through intentional, accessible practices. This class emphasizes presence, self-attunement, and integration—supporting rest, resilience, and reconnection with your body.
Classes meet every 4th Monday at 5:30pm CST.

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Can't join live? No problem! Every registered participant will receive the recorded class within 24 hours. The recording will be available for 1 week for your viewing.

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Investment: $27 per class

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