Somatic Intensives
A New Way of Doing Things
A deeper pause. A more focused container. A powerful shift.
If you’ve done therapy, read the books, built insight—and still feel like something hasn’t fully landed in your body—this may be the next right step. Somatic intensives offer a concentrated space to slow down, listen inward, and support meaningful change at the level where trauma actually lives: the nervous system.
This is not about fixing you.
It’s about creating the conditions for your body to complete what it never got the chance to before.
Who Somatic Intensives Are For
Somatic intensives are especially supportive for those who:
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Have been in talk therapy for a while and sense there’s more beneath the words
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Want to jumpstart or deepen their somatic healing journey
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Feel stuck in patterns of activation, shutdown, dissociation, or “functional freeze”
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Are seeking depth, momentum, and integration rather than weekly surface-level work
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Want focused, intentional time dedicated solely to their healing
If you’re longing for a space where your body—not just your story—is centered, you’re in the right place.
What Happens In A Somatic Intensive
Each intensive is thoughtfully paced and tailored to you, while grounded in nervous-system–informed care. Our time together may include:
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Psychoeducation on how trauma and chronic stress live in the body and nervous system
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Learning and practicing regulation tools you can take with you beyond the session
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Gentle exploration of activation cycles, getting curious about what didn’t get to happen “back then” and what your body may still be seeking now
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Supporting completion—allowing protective responses, boundaries, or movements to unfold in ways that feel safe and resourced
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Touchwork for in-person intensives, when appropriate and consented to
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Intentional, attuned touch and presence for virtual intensives, using visualization and somatic attunement
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Space for integration, reflection, and insight so the work can settle rather than rush
Nothing is forced. Your body leads the pace.
What You Can Expect
You can expect a space that is grounded, collaborative, and deeply respectful of your nervous system. This is not cathartic pushing or emotional overwhelm—it is slow, intentional, and attuned. Many people leave intensives feeling more connected to themselves, clearer about their patterns, and more resourced to continue their healing.
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Insights often emerge not because we search for them—but because the body finally feels safe enough to speak.
Why A Somatic Intensive
Weekly sessions are powerful, and sometimes what’s needed is time. Time to stay with what arises. Time to follow the body’s cues without interruption. Time to integrate instead of compartmentalize.
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Intensives allow for depth, continuity, and momentum that can be hard to access in shorter sessions.
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This 4-hour intensive, plus a follow-up integration session, is equivalent to approximately 12 one-hour sessions.
Why A Somatic Intensive With Me
My work is rooted in trauma-informed, relational, and somatic approaches. I specialize in working with complex trauma, dissociation, boundaries, and nervous system regulation, and I bring a steady, compassionate presence to the work.
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I don’t rush your process. I listen closely—to your words and your body. And I believe healing happens best when you feel safe, seen, and supported in your full humanity.
Why Now
If you’re reading this, there’s likely a part of you that already knows—something is ready. You don’t have to wait until you’re more regulated, more certain, or more “together.”
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Healing doesn’t begin when you feel ready.
It begins when you choose to pause and listen.
Ready To Take The Next Step?
If you’re curious about whether a somatic intensive is a good fit, I invite you to reach out. Together, we can explore what you’re hoping for and what your body may be asking for right now.
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You don’t have to do this alone—and you don’t have to do it slowly if your system is ready for more.
Investment
$1,290
Includes 4-hour intensive + 1-hour follow-up integration session